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Adriano Teles

Log

Date Distance Time Pace Comments Action
05/14/06 8,275m 40:00.0 2:25.0

4x10'UT1

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05/11/06 1,508m 10:00.0 3:18.9

Warm up & Cool Down

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05/11/06 6,938m 34:00.0 2:27.0

2x17'UT1

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05/09/06 1,391m 9:00.0 3:14.1

Warm up & Cool Down

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05/09/06 9,113m 45:00.0 2:28.1

45'UT2

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05/06/06 1,417m 9:00.0 3:10.5

Warm up & Cool Down

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05/06/06 6,103m 30:00.0 2:27.4

2x15'UT1

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05/03/06 1,354m 9:00.0 3:19.4

Warm up & Cool Down

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05/03/06 7,346m 36:00.0 2:27.0

2x18'UT1

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05/02/06 1,449m 9:00.0 3:06.3

Warm up & Cool Down

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05/02/06 5,753m 28:00.0 2:26.0

2x14'UT1

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04/24/06 4,081m 20:00.0 2:27.0

1x20'UT1

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04/22/06 2,000m 7:54.6 1:58.6

Dumper = 3

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