Concept2 Logbook | Log for Adam Lucas

Sign Up

Adam Lucas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/23	9,000m	34:08.0	1:53.7	RowErg	Hwt	6 x 1,500m intervals with 4 min rest 1 min planks in rest period	View workout
09/25/23	6,000m	22:39.2	1:53.2	RowErg	Hwt	3, 2, 1, Run Work out. the 2nd fastest one I have ever done of this work out. not bad considering how little rowing i have done this mont…	View workout
09/22/23	7,535m	30:00.0	1:59.4	RowErg	Hwt	New PB for 30min row	View workout
09/21/23	2,000m	7:05.5	1:46.3	RowErg	Hwt	My New PB for the 2km	View workout
09/19/23	5,000m	19:20.7	1:56.0	RowErg	Hwt	my fastest 5km row	View workout
09/04/23	6,000m	23:15.0	1:56.2	RowErg	Hwt	Not bad after not rowing for a few weeks. Been doing some weight training	View workout
09/04/23	500m	1:32.9	1:32.9	RowErg	Hwt	Best sprint test. Lowest splits I’ve ever done	View workout
08/16/23	6,000m	23:51.1	1:59.2	RowErg	Hwt	almost 1 min slower that yesterdays one. it was very hot in the gym and sweating really bad had to keep stopping to wipe the handle	View workout
08/13/23	6,000m	22:49.1	1:54.0	RowErg	Hwt	Haven't done a row in a couple of weeks due to lack of access to a machine. Been doing weights instead. but the time was one of my b…	View workout
08/02/23	6,108m	24:00.0	1:57.8	RowErg	Hwt	Pretty happy with this work out. 6 rounds of 4 min rowing with 4min rest, during rest periods would do 20 pushups, and 10 reps @ 30kg Bic…	View workout
07/31/23	6,000m	23:02.3	1:55.1	RowErg	Hwt	Great session this morning. Wasn't my fastest times session but still very happy with the session was a lot more efficient with my r…	View workout
07/27/23	6,000m	23:21.0	1:56.7	RowErg	Hwt	Much better than the one i did 2 days ago	View workout
07/26/23	6,274m	24:00.0	1:54.7	RowErg	Hwt	6-4-4 Interval workout with Planks and Bicep curls inbetween, during rest periods. About 100m less than my best of this workout but…	View workout
07/24/23	6,000m	24:25.1	2:02.0	RowErg	Hwt	3, 2, 1, Run Workout, Not as fast as my previous ones, anout 2 1 min slower. But still suffering the affects of this cold from last week<…	View workout
07/10/23	6,387m	24:00.0	1:52.7	RowErg	Hwt	Did the 6 rounds of 4min intervals again tonight I extended the rest period from 2 min to 4min, so I had time to do 20 pushups and 10 bar…	View workout
07/09/23	6,383m	24:00.0	1:52.7	RowErg	Hwt	6-4-2 work out best one yet	View workout
07/08/23	6,000m	22:36.7	1:53.0	RowErg	Hwt	3, 2, 1, Run work out. Shaved off about 1 min on my Row	View workout
07/07/23	12,000m	47:10.0	1:57.9	RowErg	Hwt	4 x 3km intervals with 3min break best 12km yet	View workout
07/05/23	6,000m	23:03.9	1:55.3	RowErg	Hwt	3, 2, 1, Run workout felt really good tonight	View workout
07/04/23	9,000m	33:44.1	1:52.4	RowErg	Hwt	Really happy with tonight’s row. My favourite intervals 1500m/3min r, 6 rounds. The lowest splits I’ve ever continuously done…	View workout

«
1
2
3
4
5
6
»