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Adam Lucas

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/23	22:41.4	6,000m	1:53.4	RowErg	Still really injured in my back, but trying to get it moving again.	View workout
06/11/23	11:27.6	3,000m	1:54.6	RowErg	Injured my back really badly acouple of days ago, and haven't been able to do anything.	View workout
06/07/23	7:14.0	2,000m	1:48.5	RowErg	Just a last min 2km test no prep or anything. Quite happy since with no prep i can hammer out a 2k with ease and only be 4 sec off m…	View workout
06/05/23	22:55.2	6,000m	1:54.6	RowErg	About 5 sec slower than the last session i did of this a few days ago. but i felt i really pushed hard through. Still happy with it.…	View workout
06/04/23	18:49.5	4,800m	1:57.6	RowErg	Head of the Charles Race First time racing it. not bad a good Time considering last years winner for my age group did 18:15.4 I ha…	View workout
06/03/23	6:12.5	2,000m	1:33.1	RowErg	Just a quick session today. But not an easy one. Sprint training today short hard and fast bursts	View workout
06/02/23	22:49.7	6,000m	1:54.1	RowErg	Did this as part of the 3, 2, 1, Run Work out. Did a personal Best for this workout. in both Rowing time, Run time and Bicep Curl we…	View workout
05/31/23	57:41.6	15,000m	1:55.3	RowErg	A favourite workout of 10 x 1500m with 3min rest. normally only do 8 rounds but wanted to burn a few extra calories today to did 2 ad…	View workout
05/30/23	23:10.4	6,000m	1:55.8	RowErg		View workout
05/29/23	20:00.0	5,130m	1:56.9	RowErg	Just a quick 20min Row of 5min intervals increasing stroke rate every 5 min	View workout
05/28/23	1:00:00.0	14,000m	2:08.5	RowErg	That was brutal. The Viking Row. Inspired by Viking rowing from village to village, fighting and conquering. Round 1: Row 30min / 3x…	View workout
05/27/23	23:00.5	6,000m	1:55.0	RowErg	Not much faster than yesterday but I was able to do the 4.5km of running this time	View workout
05/26/23	23:44.9	6,000m	1:58.7	RowErg	3, 2, 1, Run Struggeled a bit on this one, tired and heart burn through the whole session made it difficult	View workout
05/25/23	30:00.0	7,308m	2:03.1	RowErg	First Session back after a week off. faded a bit in the last 10 min.	View workout
05/16/23	45:46.9	12,000m	1:54.4	RowErg	8 x 1500m intervals r3min	View workout
05/15/23	11:33.9	3,000m	1:55.6	RowErg	Just a light session tonight get the lactic acid out of the muscles	View workout
05/14/23	48:00.0	11,872m	2:01.2	RowErg	3 x 16min Rowing with weights between each round. Really struggeled in the last round, i stopped worrying about distance and just foc…	View workout
05/13/23	23:30.3	6,000m	1:57.5	RowErg	Row 3km/ run 1.5km / squat shoulder press 25kg Row 2km / run 1.5km / squat 25kg Row 1km / run 1.5km / squat 25kg	View workout
05/12/23	1:00:00.0	14,563m	2:03.6	RowErg	30min row / weights 20min row / weights 10min row / weights	View workout
05/11/23	23:30.3	6,000m	1:57.5	RowErg	Row 3km/ run 1.5km / squat shoulder press 20kg Row 2km / run 1.5km / squat 20kg Row 1km / run 1.5km / squat 20kg	View workout
05/09/23	12:05.7	3,045m	1:59.1	RowErg	Struggled on this session. could only do 3km finished it early and plan to have rest day tomorrow	View workout
05/08/23	32:00.0	8,241m	1:56.4	RowErg		View workout
05/07/23	3:23.4	1,000m	1:41.7	RowErg	1000m speed test. Did a bit of a fly and die	View workout
05/06/23	1:29:12.8	21,097m	2:06.8	RowErg	My first ever half marathon and done in under 1:30:00	View workout
05/05/23	30:00.0	8,127m	1:50.7	RowErg	10 x 3min on 2min off Great session kept the Splits below 1:55\500m and over 800m each round	View workout

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