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Adam Lucas

Log

Date Workout Score Ave Comments Action
05/04/23 18:00.0 4,868m 1:50.9

6 x 3min on 2minr.
was supposed to be 10 rounds plus other exercise but got interupted

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05/03/23 19:51.3 5,000m 1:59.1

Finally broke the sub 20min for the 5km test
Been trying for ages but always missed the mark. finally got it

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05/02/23 16:00.0 4,261m 1:52.6

Shorter session today.
4 x 4min r2min with increased stroke rate

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05/01/23 30:00.0 7,508m 1:59.8

Slightly slower pace but didn’t have to stop at all to catch my breath or anything

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04/30/23 7:08.9 2,000m 1:47.2

New PB for the 2k. Broke Sophie’s by 10sec

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04/29/23 46:50.7 12,000m 1:57.1

8 x 1500m, 3:00r
Not bad, was my best time and lowest splits. but still felt i struggled a little in it

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04/28/23 20:43.9 5,000m 2:04.3

Better than yesterday. Still not happy with pacing. Still doing fly the die. Need to drop my splits so I can sustain the longer distances…

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04/27/23 21:21.1 5,000m 2:08.1

Terrible session had a week off was supposed to be easy 5k @ sub 20min but I did a fly and die

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04/18/23 35:01.2 9,000m 1:56.7

Only did 6 x 1500. Wanted to do more but was late at night and had to be up very early

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04/17/23 10:00.0 2,921m 1:42.7

Only did 10 rounds of 1 min on 1 min off. Again supposed to be a rest day. Legs were really sore from squat and leg press yesterday. Want…

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04/16/23 20:00.0 4,503m 2:13.2

Supposed to be a rest day but still wanted a work out so focused on Pick and Catch drills

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04/15/23 46:51.3 12,000m 1:57.1

PB for this interval workout. Took 6 seconds off the over all time. All the splits were below 2:00\500m
Very happy with it

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04/14/23 46:57.9 12,000m 1:57.4

My best times yet for this interval workout. All splits were below 2:00

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04/13/23 47:44.2 12,000m 1:59.3

8 x 1500m 3min r

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04/12/23 43:09.2 10,000m 2:09.4

Last day of my 10 for 10 challenge. Am feeling exhausted but so proud I do it

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04/11/23 43:02.0 10,000m 2:09.1

Slower pace today the exhaustion is starting to kick in

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04/10/23 42:13.3 10,000m 2:06.6

Good session not my fastest but I’m not disappointed either. Starting to really ache in the legs and back

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04/09/23 41:46.6 10,000m 2:05.3

Another PB. Took 40sec of yesterday’s. I think I have found my steady state rhythm

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04/08/23 42:25.0 10,000m 2:07.2

Much better today. Another PB

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04/07/23 43:47.7 10,000m 2:11.3

not very good, probably my slowest time for the 10k

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04/06/23 42:30.2 10,000m 2:07.5

Personal Best for 10k by 20sec

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04/05/23 42:52.8 10,000m 2:08.6

Much better than yesterday’s too 30 sec off but was only 0.2 off a PB

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04/04/23 43:24.2 10,000m 2:10.2

Day 2 of my 10 for 10 challenge. 30sec slower but not expecting every day to be a winner the point is to get there

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04/03/23 42:52.6 10,000m 2:08.6

Day 1 of new challenge.
Calling it 10 for 10
10km per day for 10 Days

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04/02/23 20:17.6 5,000m 2:01.7

Shaved 10 sec of yesterdays time. Was so close to breaking the 20:00 mark. I will give it 1 week and attempt again then with more prepara…

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