Concept2 Logbook | Log for Adam Lucas

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Adam Lucas

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/23	7:05.5	2,000m	1:46.3	RowErg	My New PB for the 2km	View workout
09/19/23	19:20.7	5,000m	1:56.0	RowErg	my fastest 5km row	View workout
09/04/23	23:15.0	6,000m	1:56.2	RowErg	Not bad after not rowing for a few weeks. Been doing some weight training	View workout
09/04/23	1:32.9	500m	1:32.9	RowErg	Best sprint test. Lowest splits I’ve ever done	View workout
08/16/23	23:51.1	6,000m	1:59.2	RowErg	almost 1 min slower that yesterdays one. it was very hot in the gym and sweating really bad had to keep stopping to wipe the handle	View workout
08/13/23	22:49.1	6,000m	1:54.0	RowErg	Haven't done a row in a couple of weeks due to lack of access to a machine. Been doing weights instead. but the time was one of my b…	View workout
08/02/23	24:00.0	6,108m	1:57.8	RowErg	Pretty happy with this work out. 6 rounds of 4 min rowing with 4min rest, during rest periods would do 20 pushups, and 10 reps @ 30kg Bic…	View workout
07/31/23	23:02.3	6,000m	1:55.1	RowErg	Great session this morning. Wasn't my fastest times session but still very happy with the session was a lot more efficient with my r…	View workout
07/27/23	23:21.0	6,000m	1:56.7	RowErg	Much better than the one i did 2 days ago	View workout
07/26/23	24:00.0	6,274m	1:54.7	RowErg	6-4-4 Interval workout with Planks and Bicep curls inbetween, during rest periods. About 100m less than my best of this workout but…	View workout
07/24/23	24:25.1	6,000m	2:02.0	RowErg	3, 2, 1, Run Workout, Not as fast as my previous ones, anout 2 1 min slower. But still suffering the affects of this cold from last week<…	View workout
07/10/23	24:00.0	6,387m	1:52.7	RowErg	Did the 6 rounds of 4min intervals again tonight I extended the rest period from 2 min to 4min, so I had time to do 20 pushups and 10 bar…	View workout
07/09/23	24:00.0	6,383m	1:52.7	RowErg	6-4-2 work out best one yet	View workout
07/08/23	22:36.7	6,000m	1:53.0	RowErg	3, 2, 1, Run work out. Shaved off about 1 min on my Row	View workout
07/07/23	47:10.0	12,000m	1:57.9	RowErg	4 x 3km intervals with 3min break best 12km yet	View workout
07/05/23	23:03.9	6,000m	1:55.3	RowErg	3, 2, 1, Run workout felt really good tonight	View workout
07/04/23	33:44.1	9,000m	1:52.4	RowErg	Really happy with tonight’s row. My favourite intervals 1500m/3min r, 6 rounds. The lowest splits I’ve ever continuously done…	View workout
07/03/23	48:00.0	12,085m	1:59.1	RowErg	Sweet 16 Workout	View workout
07/02/23	48:00.0	11,536m	2:04.8	RowErg	Sweet 16 workout, 3 x 16min /3min r	View workout
07/01/23	16:00.0	4,080m	1:57.6	RowErg		View workout
06/30/23	24:00.0	6,175m	1:56.5	RowErg	6-4-2 workout first time doing this one 6 rounds 4min /2min r	View workout
06/28/23	19:32.3	5,000m	1:57.2	RowErg		View workout
06/24/23	30:00.0	7,423m	2:01.2	RowErg		View workout
06/23/23	22:46.2	6,000m	1:53.8	RowErg	Pretty happy with this one. Just getting back into it after a couple of weeks off and my times are holding. I like that what…	View workout
06/22/23	34:50.9	9,000m	1:56.1	RowErg	First session after 2 weeks off due to a really bad back injury. not a bad first session back. I normally do 3min rest periods but accide…	View workout

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