Concept2 Logbook | Log for Adam Lucas

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Adam Lucas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/23	6,000m	23:44.9	1:58.7	RowErg	Hwt	3, 2, 1, Run Struggeled a bit on this one, tired and heart burn through the whole session made it difficult	View workout
05/25/23	7,308m	30:00.0	2:03.1	RowErg	Hwt	First Session back after a week off. faded a bit in the last 10 min.	View workout
05/16/23	12,000m	45:46.9	1:54.4	RowErg	Hwt	8 x 1500m intervals r3min	View workout
05/15/23	3,000m	11:33.9	1:55.6	RowErg	Hwt	Just a light session tonight get the lactic acid out of the muscles	View workout
05/14/23	11,872m	48:00.0	2:01.2	RowErg	Hwt	3 x 16min Rowing with weights between each round. Really struggeled in the last round, i stopped worrying about distance and just foc…	View workout
05/13/23	6,000m	23:30.3	1:57.5	RowErg	Hwt	Row 3km/ run 1.5km / squat shoulder press 25kg Row 2km / run 1.5km / squat 25kg Row 1km / run 1.5km / squat 25kg	View workout
05/12/23	14,563m	1:00:00.0	2:03.6	RowErg	Hwt	30min row / weights 20min row / weights 10min row / weights	View workout
05/11/23	6,000m	23:30.3	1:57.5	RowErg	Hwt	Row 3km/ run 1.5km / squat shoulder press 20kg Row 2km / run 1.5km / squat 20kg Row 1km / run 1.5km / squat 20kg	View workout
05/09/23	3,045m	12:05.7	1:59.1	RowErg	Hwt	Struggled on this session. could only do 3km finished it early and plan to have rest day tomorrow	View workout
05/08/23	8,241m	32:00.0	1:56.4	RowErg	Hwt		View workout
05/07/23	1,000m	3:23.4	1:41.7	RowErg	Hwt	1000m speed test. Did a bit of a fly and die	View workout
05/06/23	21,097m	1:29:12.8	2:06.8	RowErg	Hwt	My first ever half marathon and done in under 1:30:00	View workout
05/05/23	8,127m	30:00.0	1:50.7	RowErg	Hwt	10 x 3min on 2min off Great session kept the Splits below 1:55\500m and over 800m each round	View workout
05/04/23	4,868m	18:00.0	1:50.9	RowErg	Hwt	6 x 3min on 2minr. was supposed to be 10 rounds plus other exercise but got interupted	View workout
05/03/23	5,000m	19:51.3	1:59.1	RowErg	Hwt	Finally broke the sub 20min for the 5km test Been trying for ages but always missed the mark. finally got it	View workout
05/02/23	4,261m	16:00.0	1:52.6	RowErg	Hwt	Shorter session today. 4 x 4min r2min with increased stroke rate	View workout
05/01/23	7,508m	30:00.0	1:59.8	RowErg	Hwt	Slightly slower pace but didn’t have to stop at all to catch my breath or anything	View workout
04/30/23	2,000m	7:08.9	1:47.2	RowErg	Hwt	New PB for the 2k. Broke Sophie’s by 10sec	View workout
04/29/23	12,000m	46:50.7	1:57.1	RowErg	Hwt	8 x 1500m, 3:00r Not bad, was my best time and lowest splits. but still felt i struggled a little in it	View workout
04/28/23	5,000m	20:43.9	2:04.3	RowErg	Hwt	Better than yesterday. Still not happy with pacing. Still doing fly the die. Need to drop my splits so I can sustain the longer distances…	View workout

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