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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Adam Lucas

Log

Date Distance Time Pace Comments Action
03/09/23 3,074m 12:00.0 1:57.1

Interval Training 4min on 2min off:
Round 1 @ 20s/m, 1:56.8, 1027
Round 2 @ 22s/m, 1:56.8, 1028
Round 3 @ 24s/m, 1:57.7, 1019…

 View workout
03/07/23 3,910m 20:00.0 2:33.4

Progressive Interval Training
Round 1: 16 s/m, 959m
Round 2: 18 s/m, 964m
Round 3: 20 s/m, 979m
Round 4: 21 s/m, 999m

…		 View workout
03/06/23 4,810m 20:00.0 2:04.7

Interval Drill Training 2 min intervals @ S/m:
16, 18, 20, 22, 24
24, 22, 20, 18, 16

 View workout
03/05/23 7,510m 30:00.0 1:59.8

Struggeled a little bit on this one

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03/04/23 4,500m 20:00.0 2:13.3

Drill Session not so much on row for time and distance

 View workout
03/02/23 7,437m 30:00.0 2:01.0

My Best Session Yet

 View workout
02/20/23 3,022m 12:00.0 1:59.1 View workout
02/20/23 7,188m 30:00.0 2:05.2 View workout
02/19/23 7,016m 30:00.0 2:08.2 View workout
02/18/23 7,083m 30:00.0 2:07.0 View workout
02/16/23 4,019m 17:02.0 2:07.1 View workout
02/16/23 4,017m 16:46.0 2:05.2 View workout
02/15/23 3,000m 12:41.0 2:06.8 View workout
02/15/23 3,016m 12:15.0 2:01.8 View workout
02/13/23 3,017m 12:36.0 2:05.2 View workout
02/12/23 3,050m 12:00.0 1:58.0 View workout
02/09/23 3,022m 12:22.0 2:02.7 View workout
02/07/23 3,020m 12:35.0 2:05.0 View workout
02/05/23 2,985m 12:41.0 2:07.4 View workout