Concept2 Logbook | Log for Adam Lucas

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Adam Lucas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	12,085m	48:00.0	1:59.1	RowErg	Hwt	Sweet 16 Workout	View workout
07/02/23	11,536m	48:00.0	2:04.8	RowErg	Hwt	Sweet 16 workout, 3 x 16min /3min r	View workout
07/01/23	4,080m	16:00.0	1:57.6	RowErg	Hwt		View workout
06/30/23	6,175m	24:00.0	1:56.5	RowErg	Hwt	6-4-2 workout first time doing this one 6 rounds 4min /2min r	View workout
06/28/23	5,000m	19:32.3	1:57.2	RowErg	Hwt		View workout
06/24/23	7,423m	30:00.0	2:01.2	RowErg	Hwt		View workout
06/23/23	6,000m	22:46.2	1:53.8	RowErg	Hwt	Pretty happy with this one. Just getting back into it after a couple of weeks off and my times are holding. I like that what…	View workout
06/22/23	9,000m	34:50.9	1:56.1	RowErg	Hwt	First session after 2 weeks off due to a really bad back injury. not a bad first session back. I normally do 3min rest periods but accide…	View workout
06/12/23	6,000m	22:41.4	1:53.4	RowErg	Hwt	Still really injured in my back, but trying to get it moving again.	View workout
06/11/23	3,000m	11:27.6	1:54.6	RowErg	Hwt	Injured my back really badly acouple of days ago, and haven't been able to do anything.	View workout
06/07/23	2,000m	7:14.0	1:48.5	RowErg	Hwt	Just a last min 2km test no prep or anything. Quite happy since with no prep i can hammer out a 2k with ease and only be 4 sec off m…	View workout
06/05/23	6,000m	22:55.2	1:54.6	RowErg	Hwt	About 5 sec slower than the last session i did of this a few days ago. but i felt i really pushed hard through. Still happy with it.…	View workout
06/04/23	4,800m	18:49.5	1:57.6	RowErg	Hwt	Head of the Charles Race First time racing it. not bad a good Time considering last years winner for my age group did 18:15.4 I ha…	View workout
06/03/23	2,000m	6:12.5	1:33.1	RowErg	Hwt	Just a quick session today. But not an easy one. Sprint training today short hard and fast bursts	View workout
06/02/23	6,000m	22:49.7	1:54.1	RowErg	Hwt	Did this as part of the 3, 2, 1, Run Work out. Did a personal Best for this workout. in both Rowing time, Run time and Bicep Curl we…	View workout
05/31/23	15,000m	57:41.6	1:55.3	RowErg	Hwt	A favourite workout of 10 x 1500m with 3min rest. normally only do 8 rounds but wanted to burn a few extra calories today to did 2 ad…	View workout
05/30/23	6,000m	23:10.4	1:55.8	RowErg	Hwt		View workout
05/29/23	5,130m	20:00.0	1:56.9	RowErg	Hwt	Just a quick 20min Row of 5min intervals increasing stroke rate every 5 min	View workout
05/28/23	14,000m	1:00:00.0	2:08.5	RowErg	Hwt	That was brutal. The Viking Row. Inspired by Viking rowing from village to village, fighting and conquering. Round 1: Row 30min / 3x…	View workout
05/27/23	6,000m	23:00.5	1:55.0	RowErg	Hwt	Not much faster than yesterday but I was able to do the 4.5km of running this time	View workout

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