Concept2 Logbook | Log for Adam Lucas

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Adam Lucas

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/25	20:00.0	4,500m	2:13.3	RowErg	Finished off Leg workout with a 20min row, doing 4.5km wanted to try for a full 30min but I was done.	View workout
02/03/25	24:00.0	6,000m	2:00.0	RowErg	As part of the Viking Superset	View workout
01/31/25	24:00.0	6,000m	2:00.0	RowErg	As part of the Viking super session	View workout
01/30/25	38:00.0	9,000m	2:06.6	RowErg	Origionally did a 7,000m in 30min. after I finish and cool down Mo wanted a coaching session so I did another 2,000m	View workout
01/28/25	30:00.0	7,000m	2:08.5	RowErg	30 min row after massive leg session	View workout
01/27/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/19/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/18/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/17/25	30:00.0	7,000m	2:08.5	RowErg	30min row after a big leg session	View workout
01/16/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/15/25	30:00.0	7,000m	2:08.5	RowErg	30min row after an upper body weight session	View workout
01/14/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/12/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/11/25	30:00.0	7,000m	2:08.5	RowErg	30min row after a Leg weights session	View workout
01/10/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/07/25	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows with other exercises inbetween	View workout
01/06/25	30:00.0	7,000m	2:08.5	RowErg	First rowsession back for the new year and having 3 weeks off	View workout
12/17/24	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows	View workout
12/12/24	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows	View workout
12/08/24	30:00.0	7,000m	2:08.5	RowErg	upper body weight session finishing off with a 30min row	View workout
12/06/24	24:00.0	6,000m	2:00.0	RowErg	Viking super sets that involved 3 rounds of 2,000m rows	View workout
12/02/24	30:00.0	7,500m	2:00.0	RowErg	rowing on a verve machine the computer is off but it's all i have access to	View workout
09/30/23	34:08.0	9,000m	1:53.7	RowErg	6 x 1,500m intervals with 4 min rest 1 min planks in rest period	View workout
09/25/23	22:39.2	6,000m	1:53.2	RowErg	3, 2, 1, Run Work out. the 2nd fastest one I have ever done of this work out. not bad considering how little rowing i have done this mont…	View workout
09/22/23	30:00.0	7,535m	1:59.4	RowErg	New PB for 30min row	View workout

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