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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/04/23 7,031m 30:43.3 2:11.0 View workout
08/04/23 602m 2:25.1 2:00.5 View workout
08/03/23 6,031m 26:45.9 2:13.1 View workout
07/24/23 2,129m 10:04.2 2:21.8 View workout
07/24/23 6,568m 30:04.2 2:17.3 View workout
07/20/23 2,015m 11:48.4 2:55.7 View workout
07/20/23 6,021m 27:57.2 2:19.2 View workout
07/12/23 6,747m 30:03.6 2:13.6 View workout
07/12/23 999m 5:04.7 2:32.5 View workout
07/10/23 1,040m 5:05.9 2:27.0 View workout
07/10/23 4,036m 19:49.6 2:27.3 View workout
07/10/23 2,000m 8:07.9 2:01.9 View workout
07/05/23 5,000m 21:14.8 2:07.4 View workout
07/03/23 6,020m 26:06.1 2:10.0 View workout
06/30/23 4,035m 17:17.1 2:08.5 View workout
06/29/23 4,033m 17:21.0 2:09.0 View workout
06/27/23 2,031m 9:40.8 2:22.9 View workout
06/27/23 5,014m 23:42.4 2:21.8 View workout
06/27/23 2,032m 8:24.9 2:04.2 View workout
06/26/23 3,033m 15:07.9 2:29.6 View workout