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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/02/23 4,000m 16:10.1 2:01.2 View workout
10/31/23 3,000m 11:43.6 1:57.2 View workout
10/31/23 4,022m 17:23.5 2:09.7 View workout
10/30/23 8,026m 36:41.6 2:17.1 View workout
10/26/23 4,449m 21:05.7 2:22.2 View workout
10/26/23 3,034m 13:08.7 2:09.9 View workout
10/25/23 1,042m 5:18.4 2:32.7 View workout
10/25/23 4,162m 17:00.0 2:02.5 View workout
10/24/23 889m 5:05.1 2:51.5 View workout
10/24/23 4,797m 20:00.0 2:05.0 View workout
10/20/23 6,164m 30:06.4 2:26.5 View workout
10/19/23 2,024m 10:34.9 2:36.8 View workout
10/19/23 6,933m 30:00.0 2:09.8 View workout
10/18/23 746m 3:49.5 2:33.8 View workout
10/18/23 2,014m 9:44.7 2:25.1 View workout
10/18/23 4,024m 17:34.0 2:10.9 View workout
09/20/23 2,039m 9:28.3 2:19.3 View workout
09/20/23 1,354m 5:00.0 1:50.7

v1:00/1:00r...5

 View workout
09/20/23 1,024m 4:19.1 2:06.5 View workout
09/18/23 10,028m 44:39.6 2:13.6 View workout