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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/26/24 1,118m 5:16.4 2:21.5 View workout
02/24/24 10,000m 43:20.9 2:10.0 View workout
02/24/24 2,926m 13:20.8 2:16.8 View workout
02/22/24 1,055m 4:00.0 1:53.7 View workout
02/22/24 2,000m 8:15.6 2:03.9 View workout
02/22/24 2,015m 8:53.3 2:12.3 View workout
02/21/24 1,707m 8:04.1 2:21.7 View workout
02/21/24 1,011m 4:31.4 2:14.2 View workout
02/21/24 5,014m 22:48.0 2:16.4 View workout
02/16/24 5,000m 21:03.6 2:06.3 View workout
02/13/24 2,279m 10:04.5 2:12.6 View workout
02/13/24 2,210m 10:04.6 2:16.7 View workout
02/13/24 2,132m 10:07.7 2:22.5 View workout
02/07/24 4,423m 20:06.6 2:16.4 View workout
01/17/24 6,695m 30:06.4 2:14.9 View workout
01/16/24 1,024m 4:54.4 2:23.7 View workout
01/16/24 1,000m 3:52.4 1:56.2 View workout
01/16/24 4,789m 20:13.7 2:06.7 View workout
01/15/24 2,029m 9:53.1 2:26.1 View workout
01/15/24 4,799m 20:00.0 2:05.0 View workout