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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/16/24 9,093m 40:00.0 2:11.9 View workout
10/15/24 2,098m 10:00.0 2:22.9 View workout
10/15/24 6,753m 30:05.1 2:13.6 View workout
10/14/24 2,023m 9:30.7 2:21.0 View workout
10/14/24 4,000m 16:08.0 2:01.0 View workout
10/10/24 8,483m 38:00.0 2:14.3 View workout
10/07/24 2,020m 9:25.7 2:20.0 View workout
10/07/24 5,000m 20:00.2 2:00.0 View workout
10/04/24 12,677m 1:00:05.2 2:22.1 View workout
10/03/24 10,013m 43:23.7 2:10.0 View workout
10/02/24 6,078m 25:00.0 2:03.3 View workout
10/01/24 10,103m 45:00.0 2:13.6 View workout
09/30/24 1,620m 8:26.9 2:36.4 View workout
09/30/24 6,024m 25:00.0 2:04.5 View workout
09/13/24 2,012m 9:45.6 2:25.5 View workout
09/13/24 5,030m 21:19.4 2:07.1 View workout
09/12/24 3,231m 15:04.0 2:19.8 View workout
09/12/24 5,000m 19:30.6 1:57.0 View workout
09/09/24 9,161m 40:00.0 2:10.9 View workout
09/06/24 5,031m 22:03.4 2:11.5 View workout