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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/30/24 5,843m 25:02.8 2:08.5 View workout
05/28/24 3,008m 15:26.2 2:33.9 View workout
05/28/24 5,798m 25:03.3 2:09.6 View workout
05/27/24 1,026m 4:54.9 2:23.7 View workout
05/27/24 4,031m 17:17.4 2:08.6 View workout
05/24/24 2,014m 8:56.6 2:13.2 View workout
05/24/24 4,043m 16:55.9 2:05.6 View workout
05/22/24 6,007m 26:03.4 2:10.1 View workout
05/22/24 1,021m 5:08.8 2:31.2 View workout
05/16/24 10,034m 44:08.7 2:11.9 View workout
05/15/24 2,016m 9:27.5 2:20.7 View workout
05/15/24 5,916m 25:03.7 2:07.0 View workout
05/14/24 4,557m 18:00.0 1:58.4 View workout
05/14/24 2,240m 10:03.8 2:14.7 View workout
05/13/24 4,628m 25:03.8 2:42.4 View workout
05/13/24 6,100m 25:00.0 2:02.9 View workout
05/10/24 1,026m 4:33.2 2:13.1 View workout
05/10/24 5,805m 25:00.0 2:09.1 View workout
05/09/24 2,044m 10:05.5 2:28.1 View workout
05/09/24 3,500m 14:03.7 2:00.5 View workout