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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/13/24 6,523m 30:02.7 2:18.1 View workout
08/12/24 1,090m 6:09.8 2:49.6 View workout
08/12/24 2,356m 10:04.1 2:08.2 View workout
08/12/24 1,319m 5:00.0 1:53.7 View workout
08/08/24 6,685m 30:00.0 2:14.6 View workout
08/07/24 3,005m 14:19.1 2:22.9 View workout
08/05/24 4,643m 20:04.2 2:09.6 View workout
07/31/24 4,569m 20:14.7 2:12.9 View workout
07/30/24 4,840m 20:00.0 2:03.9 View workout
07/25/24 7,078m 32:00.0 2:15.6 View workout
07/25/24 123m 0:50.4 3:24.8 View workout
07/24/24 3,880m 15:00.0 1:55.9 View workout
07/23/24 4,570m 20:09.5 2:12.3 View workout
07/22/24 6,232m 27:00.0 2:09.9 View workout
07/22/24 489m 1:58.0 2:00.6 View workout
07/19/24 1,402m 6:05.2 2:10.2 View workout
07/19/24 2,334m 10:03.9 2:09.3 View workout
07/19/24 161m 0:43.8 2:16.0 View workout
07/18/24 5,219m 21:00.0 2:00.7 View workout
07/16/24 2,013m 9:41.0 2:24.3 View workout