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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/24 2,649m 15:04.4 2:50.7 View workout
11/05/24 2,023m 8:57.3 2:12.7 View workout
11/05/24 212m 0:50.3 1:58.6 View workout
11/05/24 774m 2:53.8 1:52.2 View workout
11/04/24 1,064m 4:00.0 1:52.7 View workout
11/04/24 5,000m 20:16.2 2:01.6 View workout
10/31/24 15,012m 1:08:28.3 2:16.8 View workout
10/30/24 8,734m 38:00.0 2:10.5 View workout
10/29/24 2,022m 9:25.8 2:19.9 View workout
10/29/24 3,362m 13:00.0 1:56.0 View workout
10/28/24 13,307m 1:00:06.5 2:15.5 View workout
10/26/24 13,238m 1:00:06.4 2:16.2 View workout
10/25/24 13,231m 1:00:06.5 2:16.2 View workout
10/24/24 1,088m 4:00.0 1:50.2 View workout
10/24/24 6,812m 30:06.4 2:12.5 View workout
10/22/24 8,679m 37:00.0 2:07.8 View workout
10/18/24 3,019m 13:16.8 2:11.9 View workout
10/18/24 4,013m 16:55.4 2:06.5 View workout
10/17/24 2,034m 10:04.2 2:28.5 View workout
10/17/24 2,591m 11:22.9 2:11.7 View workout