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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/16/24 2,500m 9:26.3 1:53.2 View workout
07/16/24 528m 2:02.2 1:55.7 View workout
07/15/24 12,259m 1:00:02.9 2:26.9 View workout
07/13/24 3,750m 14:41.5 1:57.5 View workout
07/13/24 6,461m 30:05.5 2:19.7 View workout
07/10/24 6,904m 30:03.5 2:10.6 View workout
07/09/24 6,786m 30:00.0 2:12.6 View workout
07/09/24 283m 1:00.0 1:46.0 View workout
07/08/24 2,019m 8:51.4 2:11.5 View workout
07/08/24 4,025m 17:44.5 2:12.2 View workout
07/05/24 1,013m 4:18.6 2:07.6 View workout
07/05/24 6,611m 30:00.0 2:16.1 View workout
07/04/24 1,019m 4:11.1 2:03.2 View workout
07/04/24 6,181m 30:00.0 2:25.6 View workout
07/02/24 3,013m 14:00.0 2:19.3 View workout
07/02/24 4,010m 17:27.1 2:10.5 View workout
07/02/24 217m 0:57.0 2:11.3 View workout
07/01/24 10,020m 43:30.0 2:10.2 View workout
06/28/24 2,016m 9:26.8 2:20.5 View workout
06/28/24 6,893m 30:04.1 2:10.8 View workout