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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/08/24 2,078m 10:04.9 2:25.5 View workout
05/08/24 5,972m 25:00.0 2:05.5 View workout
05/07/24 5,018m 22:27.0 2:14.2 View workout
05/06/24 1,250m 4:48.5 1:55.4 View workout
05/06/24 4,022m 20:06.8 2:30.0 View workout
05/03/24 2,029m 10:01.8 2:28.2 View workout
05/03/24 7,017m 30:00.0 2:08.2 View workout
04/30/24 6,922m 30:05.2 2:10.3 View workout
04/29/24 1,035m 4:40.2 2:15.3 View workout
04/29/24 4,024m 17:49.9 2:12.9 View workout
04/22/24 10,020m 44:56.6 2:14.5 View workout
04/19/24 4,031m 19:08.6 2:22.4 View workout
04/19/24 4,021m 17:02.4 2:07.1 View workout
04/16/24 5,016m 23:33.9 2:20.9 View workout
04/16/24 2,012m 8:29.1 2:06.5 View workout
04/16/24 1,053m 4:19.9 2:03.4 View workout
04/12/24 2,004m 11:32.9 2:52.8 View workout
04/12/24 5,009m 20:00.0 1:59.7 View workout
04/09/24 6,818m 30:04.6 2:12.3 View workout
04/08/24 6,546m 27:00.0 2:03.7 View workout