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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/22/24 2,500m 9:28.9 1:53.7 View workout
03/22/24 1,021m 5:09.4 2:31.5 View workout
03/20/24 7,008m 30:00.0 2:08.4 View workout
03/19/24 10,017m 45:01.4 2:14.8 View workout
03/18/24 1,013m 5:20.4 2:38.1 View workout
03/18/24 5,000m 20:28.5 2:02.8 View workout
03/18/24 3,035m 13:03.9 2:09.1 View workout
03/15/24 7,079m 30:00.0 2:07.1 View workout
03/14/24 1,323m 5:00.0 1:53.3 View workout
03/14/24 6,791m 30:04.1 2:12.8 View workout
03/12/24 10,017m 43:24.9 2:10.0 View workout
03/11/24 4,021m 18:37.2 2:18.9 View workout
03/11/24 1,334m 6:06.0 2:17.1 View workout
03/11/24 4,022m 17:43.4 2:12.1 View workout
03/08/24 2,025m 8:42.3 2:08.9 View workout
03/08/24 2,022m 9:05.3 2:14.8 View workout
03/05/24 6,771m 30:05.5 2:13.3 View workout
02/29/24 5,025m 22:16.3 2:12.9 View workout
02/26/24 2,017m 9:06.7 2:15.5 View workout
02/26/24 2,000m 8:03.6 2:00.9 View workout