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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/28/23 6,000m 23:55.8 1:59.6 View workout
11/27/23 4,027m 17:40.9 2:11.7 View workout
11/27/23 1,538m 6:00.0 1:57.0 View workout
11/23/23 3,032m 13:10.4 2:10.3 View workout
11/23/23 3,000m 11:48.3 1:58.0 View workout
11/22/23 2,022m 9:42.2 2:23.9 View workout
11/22/23 4,788m 19:00.0 1:59.0 View workout
11/20/23 6,250m 27:09.3 2:10.3 View workout
11/16/23 2,028m 9:43.7 2:23.9 View workout
11/16/23 4,411m 17:30.0 1:59.0 View workout
11/14/23 1,017m 4:46.2 2:20.7 View workout
11/14/23 5,097m 21:00.0 2:03.6 View workout
11/13/23 10,033m 43:09.3 2:09.0 View workout
11/09/23 10,017m 44:33.8 2:13.4 View workout
11/09/23 1,000m 3:46.9 1:53.4 View workout
11/08/23 1,021m 4:40.1 2:17.1 View workout
11/08/23 3,809m 15:00.0 1:58.1 View workout
11/07/23 6,326m 30:06.6 2:22.7 View workout
11/07/23 2,524m 10:00.0 1:58.8 View workout
11/02/23 6,033m 30:02.7 2:29.4 View workout