Concept2 Logbook | Log for Austin Baraki

Austin Baraki

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	9,261m	45:00.0	2:25.7	RowErg	Hwt	45:00	View workout
09/04/23	2,000m	5:55.8	1:28.9	RowErg	Hwt	250m/2:30r	View workout
09/03/23	9,529m	45:00.0	2:21.6	RowErg	Hwt	45:00	View workout
09/01/23	11,956m	1:00:00.0	2:30.5	RowErg	Hwt	1:00:00	View workout
08/31/23	9,388m	45:00.0	2:23.8	RowErg	Hwt	45:00	View workout
08/30/23	9,454m	45:00.0	2:22.7	RowErg	Hwt	45:00	View workout
08/29/23	3,000m	9:59.9	1:39.9	RowErg	Hwt	500m/4:00r	View workout
08/29/23	1,001m	4:42.1	2:20.9	RowErg	Hwt		View workout
08/28/23	9,117m	45:00.0	2:28.0	RowErg	Hwt		View workout
08/18/23	12,065m	1:00:00.0	2:29.1	RowErg	Hwt		View workout
08/16/23	9,129m	45:00.0	2:27.8	RowErg	Hwt	45:00	View workout
08/15/23	9,530m	45:00.0	2:21.6	RowErg	Hwt	45:00	View workout
08/14/23	4,000m	15:07.3	1:53.4	RowErg	Hwt		View workout
08/13/23	9,513m	45:00.0	2:21.9	RowErg	Hwt	45:00	View workout
08/12/23	12,520m	1:00:00.0	2:23.7	RowErg	Hwt	1:00:00	View workout
08/11/23	9,450m	45:00.0	2:22.8	RowErg	Hwt	45:00	View workout
08/10/23	6,466m	30:00.0	2:19.1	RowErg	Hwt	30:00	View workout
08/10/23	6,349m	30:00.0	2:21.7	RowErg	Hwt	30:00	View workout
08/09/23	6,375m	30:00.0	2:21.1	RowErg	Hwt	30:00	View workout
08/08/23	6,311m	30:00.0	2:22.6	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts