Concept2 Logbook | Log for Austin Baraki

Austin Baraki

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	6,229m	30:00.0	2:24.4	RowErg	Hwt	30:00	View workout
08/06/23	6,193m	30:00.0	2:25.3	RowErg	Hwt		View workout
07/23/23	12,218m	1:00:00.0	2:27.3	RowErg	Hwt	1:00:00	View workout
07/22/23	9,256m	45:00.0	2:25.8	RowErg	Hwt	45:00	View workout
07/21/23	9,352m	45:00.0	2:24.3	RowErg	Hwt	45:00	View workout
07/20/23	9,214m	45:00.0	2:26.5	RowErg	Hwt	45:00	View workout
07/19/23	9,017m	45:00.0	2:29.7	RowErg	Hwt	45:00	View workout
07/17/23	9,321m	45:00.0	2:24.8	RowErg	Hwt	45:00	View workout
07/16/23	12,351m	1:00:00.0	2:25.7	RowErg	Hwt	1:00:00	View workout
07/15/23	4,280m	16:00.0	1:52.1	RowErg	Hwt	4:00/4:00r	View workout
07/14/23	9,274m	45:00.0	2:25.5	RowErg	Hwt	45:00	View workout
07/12/23	9,114m	45:00.0	2:28.1	RowErg	Hwt	45:00	View workout
07/11/23	8,719m	45:00.0	2:34.8	RowErg	Hwt	45:00	View workout
07/09/23	12,040m	1:00:00.0	2:29.5	RowErg	Hwt	1:00:00	View workout
07/08/23	4,162m	16:00.0	1:55.3	RowErg	Hwt	4:00/4:00r	View workout
07/07/23	8,824m	45:00.0	2:32.9	RowErg	Hwt	45:00	View workout
07/06/23	6,092m	30:00.0	2:27.7	RowErg	Hwt	30:00	View workout
07/05/23	8,810m	45:00.0	2:33.2	RowErg	Hwt	45:00	View workout
07/04/23	9,031m	45:00.0	2:29.4	RowErg	Hwt	45:00	View workout
07/01/23	4,119m	16:00.0	1:56.5	RowErg	Hwt	4:00/4:00r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts