Concept2 Logbook | Log for Austin Baraki

Austin Baraki

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/23	9,480m	45:00.0	2:22.4	RowErg	Hwt	45:00	View workout
10/23/23	9,214m	45:00.0	2:26.5	RowErg	Hwt	45:00	View workout
10/11/23	5,813m	30:00.0	2:34.8	RowErg	Hwt		View workout
10/08/23	8,959m	45:00.0	2:30.6	RowErg	Hwt	45:00	View workout
10/06/23	5,824m	30:00.0	2:34.5	RowErg	Hwt	30:00	View workout
10/02/23	6,040m	30:00.0	2:29.0	RowErg	Hwt	30:00	View workout
10/01/23	9,130m	45:01.7	2:27.9	RowErg	Hwt	1:00:00	View workout
09/30/23	4,094m	30:00.0	3:39.8	RowErg	Hwt	30:00	View workout
09/28/23	6,296m	30:00.0	2:22.9	RowErg	Hwt	30:00	View workout
09/28/23	4,193m	30:00.0	3:34.6	RowErg	Hwt	Had to take a phone call before finishing	View workout
09/27/23	9,102m	45:02.7	2:28.4	RowErg	Hwt	1:00:00	View workout
09/15/23	4,306m	20:00.0	2:19.3	RowErg	Hwt	20:00	View workout
09/14/23	6,248m	30:03.3	2:24.3	RowErg	Hwt	45:00	View workout
09/13/23	9,235m	45:00.0	2:26.1	RowErg	Hwt	45:00	View workout
09/12/23	9,638m	45:00.0	2:20.0	RowErg	Hwt	45:00	View workout
09/10/23	12,679m	1:00:00.0	2:21.9	RowErg	Hwt	1:00:00	View workout
09/09/23	9,451m	45:00.0	2:22.8	RowErg	Hwt	45:00	View workout
09/08/23	9,347m	45:00.0	2:24.4	RowErg	Hwt	45:00	View workout
09/07/23	12,670m	1:00:00.0	2:22.0	RowErg	Hwt	1:00:00	View workout
09/06/23	9,529m	45:00.0	2:21.6	RowErg	Hwt	45:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts