Concept2 Logbook | Log for Austin Baraki

Austin Baraki

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/23	6,250m	30:00.0	2:24.0	RowErg	Hwt		View workout
12/07/23	8,213m	40:00.0	2:26.1	RowErg	Hwt		View workout
12/04/23	5,982m	30:00.0	2:30.4	RowErg	Hwt		View workout
12/01/23	5,902m	30:00.0	2:32.4	RowErg	Hwt		View workout
11/30/23	6,282m	30:00.0	2:23.2	RowErg	Hwt		View workout
11/27/23	7,637m	40:00.0	2:37.1	RowErg	Hwt	40:00	View workout
11/24/23	6,393m	30:00.0	2:20.7	RowErg	Hwt	30:00	View workout
11/23/23	3,868m	20:00.0	2:35.1	RowErg	Hwt	20:00	View workout
11/23/23	2,000m	7:23.9	1:50.9	RowErg	Hwt		View workout
11/23/23	831m	3:59.5	2:24.1	RowErg	Hwt		View workout
11/21/23	6,299m	30:00.0	2:22.8	RowErg	Hwt	30:00	View workout
11/17/23	6,362m	30:00.0	2:21.4	RowErg	Hwt	30:00	View workout
11/16/23	4,412m	20:00.0	2:15.9	RowErg	Hwt	20:00	View workout
11/13/23	6,558m	30:00.0	2:17.2	RowErg	Hwt	30:00	View workout
11/10/23	6,467m	30:00.0	2:19.1	RowErg	Hwt	30:00	View workout
11/09/23	6,450m	30:00.0	2:19.5	RowErg	Hwt	30:00	View workout
11/06/23	6,477m	30:00.0	2:18.9	RowErg	Hwt	30:00	View workout
11/02/23	6,405m	30:00.0	2:20.5	RowErg	Hwt	30:00	View workout
10/30/23	9,388m	45:00.0	2:23.8	RowErg	Hwt	45:00	View workout
10/27/23	6,412m	30:00.0	2:20.3	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts