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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/03/24 4,864m 18:00.0 1:51.0 View workout
01/03/24 253m 1:05.8 2:10.0 View workout
01/01/24 10,017m 40:00.0 1:59.7 View workout
12/29/23 3,301m 12:00.0 1:49.0 View workout
12/26/23 4,968m 18:00.0 1:48.6 View workout
12/26/23 254m 1:05.9 2:09.7 View workout
12/25/23 7,276m 30:00.0 2:03.6 View workout
12/21/23 7,542m 30:00.0 1:59.3 View workout
12/19/23 10,000m 38:27.3 1:55.3 View workout
12/12/23 4,150m 15:00.0 1:48.4 View workout
12/11/23 6,883m 30:00.0 2:10.7 View workout
12/07/23 7,226m 30:00.0 2:04.5 View workout
12/07/23 5,700m 21:00.0 1:50.5 View workout
12/04/23 7,566m 30:00.0 1:58.9 View workout
12/01/23 4,986m 18:00.0 1:48.3

3 x 6 mins

 View workout
11/30/23 5,158m 20:00.0 1:56.3 View workout
11/28/23 7,498m 30:06.8 2:00.4 View workout
11/24/23 3,523m 12:00.0 1:42.1

HARD: 6x2 mins @ 1.44

View workout
11/24/23 260m 1:06.8 2:08.4 View workout
11/21/23 7,863m 30:00.0 1:54.4

30:00

 View workout