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Log

Date Distance Time Pace Comments Action
10/09/23 5,131m 20:06.2 1:57.5

30mins 22sm @ 2.03

 View workout
10/06/23 4,939m 20:05.3 2:02.0

30mins 22sm @ 2.03

 View workout
10/03/23 4,586m 16:00.0 1:44.6

HARD: Intervals @ 1.47

 View workout
09/29/23 6,480m 24:00.0 1:51.1

MED: 4x8 mins @1.53

View workout
09/27/23 5,251m 20:24.6 1:56.6

30:00

 View workout
09/25/23 3,492m 12:00.0 1:43.0

6 x 2 mins @ 1.44 HARD

 View workout
09/23/23 4,827m 20:00.0 2:04.3

20:00

 View workout
09/22/23 8,024m 30:00.0 1:52.1

MED: 6 min x 5 @ 1.53

 View workout
09/20/23 4,043m 15:00.0 1:51.3

15 min interval pyramid

View workout
09/17/23 7,725m 30:00.0 1:56.5

30:00

 View workout
09/15/23 2,000m 7:12.4 1:48.1

2000 m

 View workout
09/06/23 381m 1:39.5 2:10.5 View workout
09/03/23 7,701m 30:00.0 1:56.8

30mins 22sm @ 2.03

 View workout
08/25/23 7,461m 30:00.0 2:00.6

30mins 22sm @ 2.03

 View workout
08/14/23 7,384m 30:00.0 2:01.8

30:00

 View workout
08/11/23 3,233m 12:00.0 1:51.3

12:00

 View workout
08/04/23 7,417m 30:00.0 2:01.3

30mins 22sm @ 2.03

 View workout
07/31/23 2,000m 7:10.2 1:47.5

2000 m

 View workout
07/31/23 428m 1:47.6 2:05.7 View workout
07/29/23 1,389m 7:13.5 2:36.0

2000 m

 View workout