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Log

Date Distance Time Pace Comments Action
07/24/23 1,613m 12:00.0 3:43.1

MED- 6 x 5 mins @ 1.52

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07/24/23 455m 2:08.6 2:21.3 View workout
07/23/23 7,359m 30:00.0 2:02.2

30mins 22sm @ 2.03

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07/21/23 4,000m 13:45.8 1:43.2

HARD: 8x 500m @ 1.45

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07/19/23 7,358m 30:00.0 2:02.3 View workout
07/10/23 4,000m 14:07.5 1:45.9

HARD: 8x 500m @ 1.45

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07/10/23 1,192m 5:07.7 2:09.0 View workout
07/09/23 2,000m 7:58.4 1:59.6

2000 m

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07/07/23 6,970m 30:00.0 2:09.1 View workout
07/06/23 500m 1:34.2 1:34.2 View workout
07/06/23 1,000m 3:28.5 1:44.2 View workout
07/06/23 343m 1:49.5 2:39.6

2000 m

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07/03/23 4,874m 20:00.0 2:03.1 View workout
06/30/23 3,990m 14:30.9 1:49.1

8x 500m @ 1.48

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05/09/23 4,054m 15:00.0 1:51.0

15 min interval pyramid

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05/09/23 2,000m 8:21.7 2:05.4

2000 m

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05/08/23 500m 1:37.2 1:37.2

500m

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05/04/23 2,000m 7:54.2 1:58.5

2000m

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05/04/23 2,000m 7:18.1 1:49.5

2000m

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05/03/23 2,492m 10:06.2 2:01.6 View workout