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Log

Date Distance Time Pace Comments Action
11/16/23 3,528m 12:00.0 1:42.0

HARD: 6x2 mins @ 1.44

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11/13/23 7,735m 30:00.0 1:56.3

30:00

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11/09/23 3,304m 12:00.0 1:48.9

12:00

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11/09/23 323m 1:35.2 2:27.3 View workout
11/08/23 1,330m 5:10.1 1:56.5

12:00

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11/07/23 2,566m 11:20.2 2:12.5

12:00

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11/04/23 3,488m 12:00.0 1:43.2

HARD: 6x2 mins @ 1.44

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11/04/23 275m 1:07.4 2:02.5 View workout
11/01/23 7,606m 30:00.0 1:58.3

30mins 22sm @ 2.03

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10/30/23 4,619m 16:00.0 1:43.9

HARD: Intervals @ 1.47

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10/30/23 266m 1:05.5 2:03.1 View workout
10/26/23 5,116m 20:00.0 1:57.2 View workout
10/23/23 3,267m 12:00.0 1:50.1 View workout
10/21/23 756m 3:19.0 2:11.6

12:00

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10/20/23 7,845m 30:00.0 1:54.7

30mins 22sm @ 2.03

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10/18/23 2,576m 10:00.0 1:56.4 View workout
10/18/23 1,256m 5:00.0 1:59.4 View workout
10/18/23 662m 3:40.8 2:46.7 View workout
10/17/23 5,137m 20:00.0 1:56.7

20:00

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10/17/23 1,328m 5:13.8 1:58.1

2000 m

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