Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/08 |
2,015m |
9:04.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/05/08 |
8,106m |
43:40.7 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/05/08 |
4,701m |
20:03.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/04/08 |
2,390m |
10:03.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/04/08 |
698m |
2:31.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
11/04/08 |
2,433m |
10:05.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/03/08 |
14,010m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/01/08 |
100m |
0:17.4 |
1:27.0 |
RowErg |
Hwt |
View workout
|
11/01/08 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
11/01/08 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
11/01/08 |
13,880m |
1:00:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/30/08 |
1,012m |
4:52.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/30/08 |
5,536m |
34:16.1 |
3:05.7 |
RowErg |
Hwt |
View workout
|
10/30/08 |
2,412m |
10:05.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/26/08 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Lwt |
View workout
|
10/25/08 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/24/08 |
7,609m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/23/08 |
691m |
3:57.3 |
2:51.7 |
RowErg |
Hwt |
View workout
|
10/23/08 |
2,273m |
10:50.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/23/08 |
2,301m |
10:04.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|