Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/08 |
4,693m |
20:06.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/22/08 |
10,000m |
42:15.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/21/08 |
9,731m |
40:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/21/08 |
472m |
2:03.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/21/08 |
4,154m |
17:55.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/19/08 |
5,707m |
41:31.3 |
3:38.2 |
RowErg |
Hwt |
View workout
|
11/19/08 |
4,655m |
20:04.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/16/08 |
10,000m |
41:44.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/14/08 |
14,329m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/13/08 |
10,000m |
42:30.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/11/08 |
1,012m |
5:08.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/11/08 |
6,542m |
43:26.3 |
3:19.1 |
RowErg |
Hwt |
View workout
|
11/11/08 |
2,517m |
10:22.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/08/08 |
10,493m |
45:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/07/08 |
2,284m |
10:05.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/07/08 |
5,085m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/07/08 |
2,344m |
10:06.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/06/08 |
523m |
2:32.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/06/08 |
4,756m |
20:10.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/06/08 |
500m |
1:32.5 |
1:32.5 |
RowErg |
Lwt |
View workout
|