Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/10 |
3,483m |
15:02.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
04/12/10 |
14,058m |
1:00:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
04/10/10 |
3,562m |
15:06.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
04/10/10 |
4,527m |
26:57.0 |
2:58.5 |
RowErg |
Lwt |
View workout
|
04/10/10 |
3,460m |
15:04.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
04/08/10 |
14,132m |
1:00:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
04/07/10 |
16,313m |
1:10:04.3 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/06/10 |
2,723m |
12:02.5 |
2:12.6 |
RowErg |
Lwt |
View workout
|
04/06/10 |
8,986m |
42:00.0 |
2:20.2 |
RowErg |
Lwt |
View workout
|
04/06/10 |
3,391m |
15:02.8 |
2:13.1 |
RowErg |
Lwt |
View workout
|
04/03/10 |
10,000m |
42:49.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/31/10 |
3,404m |
15:06.7 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/31/10 |
5,154m |
32:00.0 |
3:06.2 |
RowErg |
Lwt |
View workout
|
03/31/10 |
4,505m |
20:05.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/29/10 |
13,821m |
1:00:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
03/27/10 |
15,000m |
1:06:43.7 |
2:13.4 |
RowErg |
Lwt |
View workout
|
03/26/10 |
18,011m |
1:27:00.0 |
2:24.9 |
RowErg |
Lwt |
View workout
|
03/16/10 |
15,000m |
1:03:20.7 |
2:06.6 |
RowErg |
Lwt |
View workout
|
03/13/10 |
10,000m |
43:11.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/12/10 |
7,468m |
30:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|