Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/08 |
2,550m |
16:58.1 |
3:19.6 |
RowErg |
Lwt |
View workout
|
10/14/08 |
1,264m |
8:27.7 |
3:20.8 |
RowErg |
Lwt |
View workout
|
10/14/08 |
4,514m |
20:35.2 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/12/08 |
3,676m |
15:02.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
10/12/08 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
10/12/08 |
7,021m |
31:02.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
10/11/08 |
15,000m |
1:05:49.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/11/08 |
15,000m |
1:05:48.6 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/10/08 |
28,958m |
2:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/09/08 |
3,514m |
15:45.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
10/09/08 |
5,103m |
24:03.5 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/09/08 |
5,161m |
23:55.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
10/09/08 |
3,516m |
15:33.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/08/08 |
10,000m |
42:38.5 |
2:07.9 |
RowErg |
Lwt |
View workout
|
10/07/08 |
3,522m |
15:26.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/07/08 |
10,005m |
45:32.4 |
2:16.5 |
RowErg |
Lwt |
View workout
|
10/07/08 |
3,514m |
15:03.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/03/08 |
28,739m |
2:00:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/02/08 |
3,518m |
15:34.9 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/02/08 |
5,538m |
31:24.5 |
2:50.1 |
RowErg |
Lwt |
View workout
|