Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/08 |
6,010m |
30:51.0 |
2:33.9 |
RowErg |
Lwt |
View workout
|
10/02/08 |
3,085m |
12:49.2 |
2:04.6 |
RowErg |
Lwt |
View workout
|
10/01/08 |
10,000m |
38:37.6 |
1:55.8 |
RowErg |
Lwt |
View workout
|
09/30/08 |
3,363m |
15:06.7 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/30/08 |
5,032m |
24:12.1 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/30/08 |
5,204m |
24:04.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/30/08 |
3,667m |
16:20.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
09/30/08 |
207m |
1:15.6 |
3:02.6 |
RowErg |
Lwt |
View workout
|
09/29/08 |
15,000m |
1:04:54.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/27/08 |
3,400m |
15:05.9 |
2:13.2 |
RowErg |
Lwt |
View workout
|
09/27/08 |
8,732m |
44:48.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|
09/27/08 |
2,315m |
10:05.8 |
2:10.8 |
RowErg |
Lwt |
View workout
|
09/26/08 |
20,401m |
1:30:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
09/25/08 |
2,257m |
10:06.5 |
2:14.3 |
RowErg |
Lwt |
View workout
|
09/25/08 |
5,055m |
26:20.6 |
2:36.3 |
RowErg |
Lwt |
View workout
|
09/25/08 |
5,073m |
26:15.8 |
2:35.3 |
RowErg |
Lwt |
View workout
|
09/25/08 |
2,263m |
10:04.8 |
2:13.6 |
RowErg |
Lwt |
View workout
|
09/24/08 |
15,000m |
1:04:20.8 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/23/08 |
3,516m |
15:48.2 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/23/08 |
5,218m |
24:09.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|