Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/08 |
12,866m |
1:00:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/02/08 |
15,000m |
1:09:51.7 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/01/08 |
9,509m |
45:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/29/08 |
14,548m |
1:00:34.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/28/08 |
5,720m |
30:28.5 |
2:39.8 |
RowErg |
Lwt |
View workout
|
08/25/08 |
4,765m |
19:47.8 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/25/08 |
500m |
1:34.9 |
1:34.9 |
RowErg |
Lwt |
View workout
|
08/25/08 |
2,516m |
11:21.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
08/15/08 |
2,574m |
10:04.9 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/15/08 |
7,629m |
30:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
08/14/08 |
2,524m |
10:06.5 |
2:00.1 |
RowErg |
Lwt |
View workout
|
08/14/08 |
6,701m |
37:37.4 |
2:48.4 |
RowErg |
Lwt |
View workout
|
08/13/08 |
7,752m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/12/08 |
1,350m |
5:36.7 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/12/08 |
7,694m |
40:37.3 |
2:38.3 |
RowErg |
Lwt |
View workout
|
08/09/08 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
08/08/08 |
7,642m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/04/08 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
07/30/08 |
2,022m |
7:59.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/30/08 |
2,581m |
10:06.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|