Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/08 |
450m |
2:25.5 |
2:41.6 |
RowErg |
Lwt |
View workout
|
06/21/08 |
7,664m |
30:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
06/20/08 |
2,435m |
10:05.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/20/08 |
4,902m |
38:10.7 |
3:53.6 |
RowErg |
Lwt |
View workout
|
06/18/08 |
14,882m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
06/15/08 |
21,098m |
1:26:43.6 |
2:03.3 |
RowErg |
Lwt |
View workout
|
06/12/08 |
2,444m |
10:07.2 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/12/08 |
4,653m |
34:29.0 |
3:42.3 |
RowErg |
Lwt |
View workout
|
06/11/08 |
14,613m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
06/05/08 |
2,410m |
10:06.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
06/05/08 |
953m |
6:00.0 |
3:08.8 |
RowErg |
Lwt |
View workout
|
06/05/08 |
909m |
3:30.1 |
1:55.5 |
RowErg |
Lwt |
View workout
|
06/03/08 |
2,455m |
10:04.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/03/08 |
3,562m |
22:54.8 |
3:12.9 |
RowErg |
Lwt |
View workout
|
06/03/08 |
1,422m |
6:53.9 |
2:25.5 |
RowErg |
Lwt |
View workout
|
06/02/08 |
7,727m |
30:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
05/31/08 |
7,572m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
05/31/08 |
2,492m |
10:04.5 |
2:01.2 |
RowErg |
Lwt |
View workout
|
05/30/08 |
2,443m |
10:05.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
05/30/08 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|