Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/08 |
3,413m |
15:08.5 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/22/08 |
13,360m |
1:00:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/20/08 |
1,296m |
5:30.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/20/08 |
1,305m |
5:30.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
09/20/08 |
1,298m |
5:30.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
09/20/08 |
1,276m |
5:30.0 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/20/08 |
1,328m |
5:30.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/20/08 |
2,520m |
11:38.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/20/08 |
3,266m |
15:04.9 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/19/08 |
19,802m |
1:30:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/18/08 |
2,328m |
10:05.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
09/18/08 |
5,374m |
31:29.6 |
2:55.8 |
RowErg |
Lwt |
View workout
|
09/18/08 |
6,013m |
31:05.4 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/18/08 |
2,153m |
10:03.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/17/08 |
15,000m |
1:01:20.4 |
2:02.6 |
RowErg |
Lwt |
View workout
|
09/16/08 |
2,165m |
9:58.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/16/08 |
9,009m |
40:23.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/16/08 |
2,237m |
10:07.1 |
2:15.6 |
RowErg |
Lwt |
View workout
|
09/15/08 |
15,000m |
1:09:44.5 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/12/08 |
6,427m |
30:01.3 |
2:20.1 |
RowErg |
Lwt |
View workout
|