Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/08 |
2,479m |
10:04.3 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/24/08 |
4,238m |
32:29.0 |
3:49.9 |
RowErg |
Lwt |
View workout
|
01/23/08 |
1,247m |
5:05.3 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/23/08 |
5,461m |
20:49.2 |
1:54.3 |
RowErg |
Lwt |
View workout
|
01/22/08 |
2,501m |
10:07.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/22/08 |
4,929m |
37:46.8 |
3:49.9 |
RowErg |
Lwt |
View workout
|
01/20/08 |
1,364m |
5:34.5 |
2:02.6 |
RowErg |
Lwt |
View workout
|
01/20/08 |
7,906m |
30:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
01/19/08 |
7,743m |
30:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
01/18/08 |
2,454m |
10:04.1 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/18/08 |
8,431m |
49:54.7 |
2:57.6 |
RowErg |
Lwt |
View workout
|
01/17/08 |
4,767m |
41:34.2 |
4:21.6 |
RowErg |
Lwt |
View workout
|
01/17/08 |
2,479m |
10:05.3 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/17/08 |
0m |
|
|
RowErg |
Lwt |
View workout
|
01/15/08 |
2,159m |
8:35.7 |
1:59.4 |
RowErg |
Lwt |
View workout
|
01/15/08 |
518m |
2:44.0 |
2:38.3 |
RowErg |
Lwt |
View workout
|
01/15/08 |
949m |
3:22.4 |
1:46.6 |
RowErg |
Lwt |
View workout
|
01/15/08 |
510m |
5:53.3 |
5:46.3 |
RowErg |
Lwt |
View workout
|
01/14/08 |
2,475m |
10:04.2 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/14/08 |
593m |
2:07.5 |
1:47.5 |
RowErg |
Lwt |
View workout
|