Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/08 |
4,720m |
18:11.5 |
1:55.6 |
RowErg |
Lwt |
View workout
|
01/06/08 |
258m |
1:07.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/06/08 |
1,224m |
5:03.3 |
2:03.8 |
RowErg |
Lwt |
View workout
|
01/04/08 |
2,528m |
10:04.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
01/04/08 |
250m |
0:45.0 |
1:30.0 |
RowErg |
Lwt |
View workout
|
01/04/08 |
1,980m |
21:29.9 |
5:25.7 |
RowErg |
Lwt |
View workout
|
01/04/08 |
331m |
1:08.5 |
1:43.4 |
RowErg |
Lwt |
View workout
|
01/02/08 |
2,526m |
10:06.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/02/08 |
4,510m |
34:29.6 |
3:49.4 |
RowErg |
Lwt |
View workout
|
01/02/08 |
250m |
0:46.5 |
1:33.0 |
RowErg |
Lwt |
View workout
|
12/29/07 |
7,597m |
30:02.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/24/07 |
21,097m |
1:23:12.7 |
1:58.3 |
RowErg |
Lwt |
View workout
|
12/22/07 |
14,427m |
57:34.1 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/20/07 |
2,549m |
10:04.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
12/20/07 |
1,154m |
4:00.0 |
1:43.9 |
RowErg |
Lwt |
View workout
|
12/20/07 |
2,000m |
7:58.8 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/19/07 |
7,857m |
30:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
12/18/07 |
2,499m |
10:05.9 |
2:01.2 |
RowErg |
Lwt |
View workout
|
12/18/07 |
6,012m |
29:27.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/17/07 |
2,495m |
10:05.3 |
2:01.3 |
RowErg |
Lwt |
View workout
|