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Log

Date Distance Time Pace Comments Action
11/25/07 29,278m 2:00:00.0 2:02.9 View workout
11/24/07 2,426m 10:04.5 2:04.5 View workout
11/24/07 6,145m 30:00.0 2:26.4 View workout
11/24/07 7,800m 30:01.2 1:55.4 View workout
11/23/07 10,000m 39:13.1 1:57.6 View workout
11/22/07 2,480m 10:02.7 2:01.5 View workout
11/22/07 1,060m 8:29.5 4:00.3 View workout
11/22/07 4,851m 38:00.4 3:55.0 View workout
11/22/07 7,500m 1:09:00.0 4:36.0 View workout
11/20/07 2,464m 10:04.8 2:02.7 View workout
11/20/07 7,635m 30:00.0 1:57.8 View workout
11/20/07 2,400m 10:00.0 2:05.0 View workout
11/18/07 2,000m 6:59.5 1:44.8

race

 View workout
11/16/07 5,222m 32:00.0 3:03.8 View workout
11/16/07 9,750m 38:00.0 1:56.9 View workout
11/15/07 4,730m 41:32.5 4:23.4 View workout
11/15/07 6,200m 51:00.0 4:06.7 View workout
11/13/07 1,723m 6:00.0 1:44.4 View workout
11/13/07 5,400m 21:00.0 1:56.6 View workout
11/12/07 5,200m 21:00.0 2:01.1 View workout