Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/07 |
21,097m |
1:26:25.3 |
2:02.8 |
RowErg |
Lwt |
View workout
|
09/22/07 |
7,837m |
30:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
09/20/07 |
7,657m |
30:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
09/16/07 |
21,097m |
1:27:12.7 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/12/07 |
8,000m |
30:15.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
09/12/07 |
5,000m |
19:02.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
09/10/07 |
7,364m |
28:15.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/08/07 |
14,754m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
09/06/07 |
8,500m |
38:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/04/07 |
7,000m |
26:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
09/01/07 |
6,850m |
26:00.0 |
1:53.8 |
RowErg |
Lwt |
View workout
|
08/30/07 |
2,360m |
10:01.1 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/30/07 |
1,924m |
7:00.0 |
1:49.1 |
RowErg |
Lwt |
View workout
|
08/30/07 |
180m |
1:08.6 |
3:10.5 |
RowErg |
Lwt |
View workout
|
08/28/07 |
857m |
3:45.4 |
2:11.5 |
RowErg |
Lwt |
View workout
|
08/28/07 |
5,211m |
31:09.6 |
2:59.3 |
RowErg |
Lwt |
View workout
|
08/19/07 |
14,428m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/17/07 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/15/07 |
2,447m |
10:03.2 |
2:03.2 |
RowErg |
Lwt |
View workout
|
08/15/07 |
4,829m |
25:00.0 |
2:35.3 |
RowErg |
Lwt |
View workout
|