Andy Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/07 |
6,650m |
25:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
10/15/07 |
4,200m |
16:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
10/14/07 |
4,400m |
18:45.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/13/07 |
15,000m |
1:00:12.1 |
2:00.4 |
RowErg |
Lwt |
View workout
|
10/13/07 |
14,945m |
1:00:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
10/11/07 |
2,523m |
10:07.2 |
2:00.3 |
RowErg |
Lwt |
View workout
|
10/11/07 |
1,000m |
3:26.8 |
1:43.4 |
RowErg |
Lwt |
View workout
|
10/11/07 |
1,696m |
7:21.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/07/07 |
14,875m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/06/07 |
11,400m |
55:30.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
10/04/07 |
3,400m |
15:30.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
10/03/07 |
5,500m |
21:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
10/03/07 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Lwt |
View workout
|
10/02/07 |
3,700m |
14:30.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
10/01/07 |
4,000m |
15:00.0 |
1:52.5 |
RowErg |
Lwt |
View workout
|
09/30/07 |
21,097m |
1:25:11.2 |
2:01.1 |
RowErg |
Lwt |
View workout
|
09/29/07 |
3,750m |
14:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|
09/27/07 |
5,150m |
21:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/25/07 |
4,000m |
15:30.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
09/23/07 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|