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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elian Farcuh

Log

Date Distance Time Pace Comments Action
09/03/23 13,269m 1:46:20.0 4:00.4 View workout
09/01/23 7,862m 36:00.0 2:17.3

6x1'×15" ×4

 View workout
09/01/23 1,213m 6:00.0 2:28.3

calentamiento corto

 View workout
08/31/23 8,000m 44:40.7 2:47.5

8x1000/1r

 View workout
08/30/23 1,161m 6:00.0 2:35.0

calentamiento corto

 View workout
08/27/23 19,481m 2:14:30.0 3:27.1 View workout
08/26/23 12,824m 1:27:11.0 3:23.9 View workout
08/22/23 12,000m 52:46.7 2:11.9

12000 m

 View workout
08/20/23 12,737m 1:39:08.0 3:53.4 View workout
08/17/23 9,000m 39:37.7 2:12.0 View workout
08/16/23 10,192m 1:12:27.0 3:33.2 View workout
08/15/23 10,835m 1:10:40.0 3:15.6 View workout
08/13/23 6,624m 57:23.0 4:19.8

1x amilibia

 View workout
08/13/23 7,500m 1:10:00.0 4:40.0

4x

 View workout
08/10/23 12,476m 1:28:46.0 3:33.4 View workout
08/09/23 3,555m 14:30.0 2:02.3

11x30/24 11x30/26 7x30/28

 View workout
08/09/23 1,215m 6:00.0 2:28.1

calentamiento corto

 View workout
08/08/23 10,000m 44:14.3 2:12.7

10 lucas

 View workout
08/08/23 3,000m 14:52.7 2:28.7

3000 m

 View workout
08/08/23 9,257m 40:00.0 2:09.6 View workout