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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Bennett

Log

Date Workout Score Ave Comments Action
03/30/26 Chest Press 10 Reps 176 Kg-m 94 lb View workout
03/30/26 Chest Press 10 Reps 186 Kg-m 98 lb View workout
03/30/26 Chest Press 10 Reps 186 Kg-m 101 lb View workout
03/30/26 Leg Press 10 Reps 318 Kg-m 140 lb View workout
03/30/26 Leg Press 10 Reps 324 Kg-m 143 lb View workout
03/30/26 1000m 4:50.8 2:25.4 View workout
03/30/26 1000m 4:23.3 2:11.6 View workout
03/30/26 4000m 18:45.5 2:20.6 View workout
03/29/26 Chest Press 10 Reps 176 Kg-m 93 lb View workout
03/29/26 Chest Press 10 Reps 179 Kg-m 94 lb View workout
03/29/26 Chest Press 10 Reps 186 Kg-m 96 lb View workout
03/29/26 Leg Press 10 Reps 347 Kg-m 149 lb View workout
03/29/26 Leg Press 10 Reps 368 Kg-m 156 lb View workout
03/29/26 Leg Press 10 Reps 361 Kg-m 158 lb View workout
03/29/26 1000m 4:54.0 2:27.0 View workout
03/29/26 1000m 4:39.8 2:19.9 View workout
03/29/26 4000m 19:13.2 2:24.1 View workout
03/27/26 Chest Press 10 Reps 179 Kg-m 95 lb View workout
03/27/26 Chest Press 10 Reps 173 Kg-m 93 lb View workout
03/27/26 Chest Press 10 Reps 201 Kg-m 104 lb View workout
03/27/26 Leg Press 10 Reps 383 Kg-m 164 lb View workout
03/27/26 Leg Press 10 Reps 362 Kg-m 158 lb View workout
03/27/26 Leg Press 10 Reps 353 Kg-m 156 lb View workout
03/27/26 1000m 4:58.6 2:29.3 View workout
03/27/26 1000m 4:32.6 2:16.3 View workout