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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Bennett

Log

Date Workout Score Ave Comments Action
04/02/26 Leg Press 10 Reps 332 Kg-m 144 lb View workout
04/02/26 Leg Press 10 Reps 347 Kg-m 150 lb View workout
04/02/26 Leg Press 10 Reps 335 Kg-m 149 lb View workout
04/02/26 1000m 4:44.3 2:22.1 View workout
04/02/26 1000m 4:37.5 2:18.7 View workout
04/02/26 4000m 18:26.8 2:18.3 View workout
04/01/26 Chest Press 10 Reps 89 Kg-m 53 lb View workout
04/01/26 Chest Press 10 Reps 163 Kg-m 90 lb View workout
04/01/26 Chest Press 10 Reps 171 Kg-m 93 lb View workout
04/01/26 Chest Press 10 Reps 177 Kg-m 96 lb View workout
04/01/26 Leg Press 10 Reps 360 Kg-m 157 lb View workout
04/01/26 Leg Press 10 Reps 349 Kg-m 151 lb View workout
04/01/26 Leg Press 10 Reps 347 Kg-m 155 lb View workout
04/01/26 1000m 4:56.9 2:28.4 View workout
04/01/26 1000m 4:23.0 2:11.5 View workout
04/01/26 4000m 17:58.2 2:14.7 View workout
03/31/26 Chest Press 10 Reps 184 Kg-m 98 lb View workout
03/31/26 Chest Press 10 Reps 184 Kg-m 99 lb View workout
03/31/26 Chest Press 10 Reps 187 Kg-m 98 lb View workout
03/31/26 Leg Press 10 Reps 379 Kg-m 155 lb View workout
03/31/26 Leg Press 10 Reps 370 Kg-m 156 lb View workout
03/31/26 Leg Press 10 Reps 354 Kg-m 154 lb View workout
03/31/26 1000m 4:50.3 2:25.1 View workout
03/31/26 1000m 4:34.3 2:17.1 View workout
03/31/26 4000m 19:08.3 2:23.5 View workout