Alan McDonogh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/24 | 30:06 | 6,957m | 2:09.8 | RowErg | View workout | |
| 11/30/24 | 51:12 | 12,038m | 2:07.5 | RowErg | View workout | |
| 11/30/24 | 8:21 | 1,657m | 2:31.3 | RowErg | View workout | |
| 11/30/24 | 22:48 | 5,076m | 2:14.7 | RowErg | View workout | |
| 11/26/24 | 8x0:20/0:15r | 765m | 1:44.5 | RowErg | View workout | |
| 11/26/24 | 8x0:20/0:15r | 750m | 1:46.6 | RowErg | View workout | |
| 11/26/24 | 5:08 | 996m | 2:34.7 | RowErg | View workout | |
| 11/24/24 | 34:00 | 8,033m | 2:06.9 | RowErg | View workout | |
| 11/23/24 | 15:23 | 3,313m | 2:19.3 | RowErg | View workout | |
| 11/22/24 | 13:49 | 3,082m | 2:14.5 | RowErg | View workout | |
| 11/21/24 | 25:04 | 5,690m | 2:12.2 | RowErg | View workout | |
| 11/19/24 | 28:06 | 6,107m | 2:18.0 | RowErg | View workout | |
| 11/18/24 | 15:45 | 3,344m | 2:21.4 | RowErg | View workout | |
| 11/16/24 | 50:15 | 11,852m | 2:07.1 | RowErg | View workout | |
| 11/16/24 | 30:16 | 6,751m | 2:14.5 | RowErg | View workout | |
| 11/15/24 | 22:52 | 5,178m | 2:12.5 | RowErg | View workout | |
| 11/12/24 | 20:42 | 4,486m | 2:18.5 | RowErg | View workout | |
| 11/10/24 | 32:37 | 7,500m | 2:10.5 | RowErg | View workout | |
| 11/10/24 | 9:41 | 2,078m | 2:19.9 | RowErg | View workout | |
| 11/09/24 | 22:39 | 5,037m | 2:14.9 | RowErg | View workout | |
| 11/02/24 | 15:19 | 3,545m | 2:09.6 | RowErg | View workout | |
| 11/02/24 | 10:10 | 2,193m | 2:19.0 | RowErg | View workout | |
| 10/30/24 | 17:02 | 3,803m | 2:14.4 | RowErg | View workout | |
| 10/27/24 | 33:40 | 8,075m | 2:05.1 | RowErg | View workout | |
| 10/26/24 | 30:47 | 7,090m | 2:10.2 | RowErg | View workout |