Alan McDonogh

Log

Date Workout Score Ave Comments Action
08/30/26 5:09 1,239m 2:04.8

Rowed on EXR: Below Boston

View workout
08/30/26 1:38 294m 2:47.5

Rowed on EXR: Below Boston

View workout
08/29/26 10:32 2,262m 2:19.8

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

View workout
08/28/26 10:08 2,333m 2:10.4

Rowed on EXR: Sewer Shortcut

View workout
08/28/26 16:34 3,580m 2:18.9

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

View workout
08/25/26 10:15 2,242m 2:17.2

Rowed on EXR: Rod Eyot Loop

View workout
08/24/26 1:53 307m 3:04.8

Rowed on EXR: Desert Eight

View workout
08/22/26 9:19 2,239m 2:04.9

Rowed on EXR: Saturday Showdown

View workout
08/22/26 18:57 4,111m 2:18.3

Rowed on EXR: EXR | Just Row on Castle Row, Bled

View workout
08/17/26 21:29 5,063m 2:07.3

Rowed on EXR: Week Stream Start

View workout
08/17/26 5:36 1,081m 2:35.8

Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston

View workout
08/14/26 10:32 2,195m 2:24.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

View workout
08/13/26 5:11 1,052m 2:28.2

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

View workout
08/10/26 21:30 5,086m 2:06.8 View workout
08/08/26 10:18 2,559m 2:00.8

Rowed on EXR: Saturday Showdown

View workout
08/08/26 22:45 5,069m 2:14.6

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

View workout
08/03/26 10:13 2,243m 2:16.7

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

View workout
07/30/26 22:29 5,097m 2:12.3

Rowed on EXR: Trail of Extremes

View workout
07/29/26 21:47 5,084m 2:08.6

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

View workout
07/29/26 5:04 1,024m 2:28.7 View workout
07/25/26 45:00 10,627m 2:07.0 View workout
07/25/26 6:27 1,322m 2:26.3

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

View workout
07/21/26 3:35 830m 2:09.8

Rowed on EXR: Temple Island Shortcut

View workout
07/21/26 10:14 2,311m 2:12.8

Rowed on EXR: Cliffside Return

View workout
07/20/26 13:23 3,060m 2:11.2

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

View workout