Log for Alan McDonogh | Concept2 Logbook

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Alan McDonogh

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/26	14:32	3,156m	2:18.1	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
04/02/26	12:14	2,666m	2:17.7	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
04/01/26	10:09	2,159m	2:21.1	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
03/31/26	36:25	8,542m	2:07.9	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
03/31/26	5:12	1,046m	2:29.4	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
03/28/26	47:43	11,106m	2:08.8	RowErg	Rowed on EXR: Henley Eight	View workout
03/28/26	14:22	3,040m	2:21.9	RowErg	Rowed on EXR: EXR \| Just Row on Forgotten Fortress, Bled	View workout
03/24/26	44:05	10,076m	2:11.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
03/23/26	22:31	5,123m	2:11.9	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
03/21/26	24:38	5,807m	2:07.3	RowErg	Rowed on EXR: Sewer Shortcut	View workout
03/21/26	5:54	1,185m	2:29.5	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
03/14/26	v7000m/r...2	7,072m	2:06.5	RowErg	Rowed on EXR: EXR \| My Training in Dockside Drift, Boston - My Training	View workout
03/11/26	15:37	3,557m	2:11.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
03/10/26	26:22	6,227m	2:07.0	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
03/10/26	10:15	2,167m	2:22.0	RowErg	Rowed on EXR: EXR \| Just Row on Trail of Extremes, EXR World	View workout
03/03/26	22:13	5,058m	2:11.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
03/03/26	7:47	1,551m	2:30.7	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
02/28/26	47:29	11,018m	2:09.3	RowErg	Rowed on EXR: Community Row	View workout
02/28/26	0:35	138m	2:07.5	RowErg	Rowed on EXR: Muddy River Loop	View workout
02/28/26	9:41	2,033m	2:22.8	RowErg	Rowed on EXR: EXR \| Just Row in Arsenal Ring, Boston	View workout
02/24/26	22:02	5,113m	2:09.2	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
02/21/26	47:36	11,045m	2:09.2	RowErg	Rowed on EXR: Community Row	View workout
02/21/26	7:36	1,613m	2:21.3	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
02/20/26	21:48	5,054m	2:09.4	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
02/17/26	4:14	876m	2:25.4	RowErg	Rowed on EXR: Déjà Vu	View workout

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