Alan McDonogh

Log

Date Workout Score Ave Comments Action
06/13/26 10:05 2,501m 2:01.0

Rowed on EXR: Saturday Showdown

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06/13/26 14:16 3,048m 2:20.4

Rowed on EXR: EXR | Just Row in Charles River, Boston

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06/03/26 9:44 2,034m 2:23.5

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/26/26 23:12 5,386m 2:09.2

Rowed on EXR: Rod Eyot Loop

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05/26/26 7:40 1,527m 2:30.9

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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05/22/26 5:51 1,138m 2:34.4

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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05/21/26 5:46 1,118m 2:35.1

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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05/20/26 5:20 1,035m 2:35.0

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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05/19/26 6:55 1,356m 2:33.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/17/26 30:15 7,355m 2:03.4

Rowed on EXR: Sunset Row with RowAlong

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05/16/26 5:51 1,166m 2:30.6

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/15/26 4:48 1,112m 2:09.7 View workout
05/14/26 7:52 1,542m 2:33.0

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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05/13/26 8:16 1,650m 2:30.3

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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05/12/26 5:20 1,035m 2:34.7

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/11/26 23:19 5,519m 2:06.7

Rowed on EXR: Week Stream Start

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05/10/26 2:34 586m 2:11.3

Rowed on EXR: Boston Loop

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05/10/26 7:30 1,534m 2:26.8

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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05/09/26 6:44 1,370m 2:27.6

Rowed on EXR: Desert Eight

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05/08/26 13:56 3,079m 2:15.8

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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05/06/26 1:45 378m 2:19.5

Rowed on EXR: Expedition EXR

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05/06/26 5:29 1,062m 2:34.8

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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05/05/26 43:51 10,043m 2:11.0

Rowed on EXR: Lap Wrap Tuesday

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05/05/26 5:13 1,014m 2:34.3

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/04/26 18:19 4,314m 2:07.4

Rowed on EXR: Week Stream Start

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