Alan McDonogh

Log

Date Workout Score Ave Comments Action
05/04/25 9:44 2,052m 2:22.3

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/28/25 22:13 5,097m 2:10.8

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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04/27/25 32:25 7,544m 2:08.9

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/27/25 0:14 50m 2:23.0

Rowed on EXR: Hot 'N Cold

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04/27/25 9:45 2,127m 2:17.5

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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04/26/25 14:05 3,252m 2:09.9

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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04/26/25 31:20 7,438m 2:06.4

Rowed on EXR: Arsenal Ring

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04/23/25 5:12 1,222m 2:07.6

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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04/23/25 4:37 1,031m 2:14.3

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/23/25 4:39 1,044m 2:14.0

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/23/25 11:05 2,430m 2:16.8

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/20/25 42:38 10,057m 2:07.1

Rowed on EXR: Sunset Row with RowAlong

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04/20/25 7:34 1,547m 2:26.8

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/20/25 13:48 3,052m 2:15.7

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/19/25 7:03 1,616m 2:11.0

Rowed on EXR: Mangrove Mirage

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04/19/25 19:48 4,436m 2:13.9

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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04/17/25 1:06:05 15,052m 2:11.7

Rowed on EXR: Row with Niki Van Sprang

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04/15/25 21:09 4,876m 2:10.1 View workout
04/15/25 13:21 2,980m 2:14.5

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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04/15/25 7:21 1,633m 2:15.1

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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04/15/25 5:02 1,147m 2:11.9

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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04/13/25 32:03 7,554m 2:07.3

Rowed on EXR: Rise & Row with RowAlong

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04/13/25 10:23 2,207m 2:21.1

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/12/25 9:47 2,074m 2:21.7

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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04/08/25 29:32 7,060m 2:05.5

Rowed on EXR: Lap Wrap Tuesday

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