Alan McDonogh

Log

Date Workout Score Ave Comments Action
04/07/25 22:41 5,125m 2:12.8

Rowed on EXR: EXR | Just Row on EXR World

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04/02/25 30:16 7,039m 2:09.0

Rowed on EXR: Hump Day Row

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04/02/25 5:39 1,137m 2:29.3

Rowed on EXR: EXR | Just Row on Bled

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04/01/25 16:51 4,039m 2:05.2

Rowed on EXR: Lap Wrap Tuesday

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03/31/25 23:01 5,235m 2:11.9

Rowed on EXR: EXR | Just Row on EXR World

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03/30/25 6:00 1,393m 2:09.2

Rowed on EXR: Rise & Row with RowAlong

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03/30/25 24:54 5,975m 2:05.0

Rowed on EXR: Rise & Row with RowAlong

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03/29/25 47:18 11,046m 2:08.4

Rowed on EXR: Community Row

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03/29/25 46:06 10,781m 2:08.3

Rowed on EXR: Watermill Wanderlust

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03/29/25 2:50 555m 2:33.1

Rowed on EXR: EXR | Just Row in Henley

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03/29/25 1:59 354m 2:49.3

Rowed on EXR: Watermill Wanderlust

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03/27/25 14:46 3,220m 2:17.7

Rowed on EXR: EXR | Just Row on EXR World

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03/27/25 13:20 2,919m 2:17.1

Rowed on EXR: Hot 'N Cold

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03/18/25 1:48 316m 2:51.5

Rowed on EXR: Déjà Vu

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03/17/25 11:46 2,527m 2:19.7

Rowed on EXR: EXR | Just Row in Henley

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03/16/25 32:42 7,583m 2:09.3

Rowed on EXR: Rise & Row with RowAlong

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03/15/25 47:33 11,037m 2:09.2

Rowed on EXR: Community Row

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03/15/25 7:53 1,683m 2:20.7

Rowed on EXR: EXR | Just Row on Bled

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03/13/25 14:01 3,335m 2:06.1

Rowed on EXR: EXR | Just Row on EXR World

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03/13/25 12:52 2,940m 2:11.3

Rowed on EXR: EXR | Just Row on EXR World

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03/08/25 9:32 2,038m 2:20.3

Rowed on EXR: EXR | Just Row on EXR World

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03/08/25 4:30 1,036m 2:10.5

Rowed on EXR: EXR | Just Row on EXR World

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03/02/25 37:20 8,854m 2:06.5

Rowed on EXR: Row with British Rowing

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03/02/25 9:30 2,030m 2:20.4

Rowed on EXR: EXR | Just Row in Henley

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03/01/25 44:50 10,112m 2:13.0

Rowed on EXR: EXR | Just Row on EXR World

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