Alan McDonogh

Log

Date Workout Score Ave Comments Action
06/24/25 35:07 8,191m 2:08.6

Rowed on EXR: Lap Wrap Tuesday

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06/24/25 2:59 557m 2:40.6

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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06/22/25 32:11 7,525m 2:08.3

Rowed on EXR: Rise & Row with RowAlong

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06/21/25 47:56 11,039m 2:10.3

Rowed on EXR: Community Row

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06/21/25 5:12 1,027m 2:32.0

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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06/19/25 23:41 5,266m 2:14.9

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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06/18/25 21:17 5,071m 2:05.9

Rowed on EXR: Hump Day Row

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06/18/25 9:40 2,045m 2:21.9

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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06/17/25 42:27 10,254m 2:04.2

Rowed on EXR: Lap Wrap Tuesday

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06/17/25 5:00 1,035m 2:25.1

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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06/11/25 27:26 6,541m 2:05.8

Rowed on EXR: Hump Day Row

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06/08/25 35:03 8,300m 2:06.6

Rowed on EXR: Rise & Row with RowAlong

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06/08/25 5:16 1,055m 2:29.8

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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06/07/25 13:45 2,955m 2:19.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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06/06/25 22:04 5,072m 2:10.5

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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05/30/25 32:10 7,352m 2:11.2

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/28/25 26:39 6,043m 2:12.3

Rowed on EXR: Hump Day Row

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05/27/25 34:26 8,046m 2:08.4

Rowed on EXR: Lap Wrap Tuesday

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05/27/25 5:17 1,057m 2:29.9

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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05/27/25 14:48 3,292m 2:14.9

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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05/25/25 28:38 6,883m 2:04.8

Rowed on EXR: Row with British Rowing

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05/25/25 5:14 1,037m 2:31.3

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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05/24/25 23:48 5,171m 2:18.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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05/22/25 5:43 1,148m 2:29.7

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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05/21/25 22:08 5,269m 2:06.0

Rowed on EXR: Hump Day Row

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