Alan McDonogh

Log

Date Workout Score Ave Comments Action
10/02/25 12:09 2,597m 2:20.3

Rowed on EXR: Mangrove Mirage

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09/30/25 28:36 6,586m 2:10.2

Rowed on EXR: Lap Wrap Tuesday

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09/30/25 5:19 1,073m 2:28.9

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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09/28/25 17:45 4,059m 2:11.2

Rowed on EXR: Hot 'N Cold

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09/28/25 3:49 893m 2:08.6

Rowed on EXR: Hot 'N Cold

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09/27/25 15:51 3,562m 2:13.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/27/25 8:17 1,740m 2:22.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/20/25 6:47 1,429m 2:22.5

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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09/15/25 5:16 1,062m 2:29.1

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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09/10/25 5:15 1,048m 2:30.5

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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09/06/25 0:05 18m 2:43.8

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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09/06/25 13:15 3,156m 2:05.9

Rowed on EXR: Expedition EXR

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09/06/25 20:14 5,080m 1:59.5

Rowed on EXR: Blade Battle

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09/06/25 5:44 1,182m 2:25.7

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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09/02/25 32:54 7,785m 2:06.8

Rowed on EXR: Dockside Drift

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08/30/25 47:22 11,040m 2:08.7

Rowed on EXR: Community Row

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08/27/25 24:21 5,443m 2:14.2

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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08/26/25 42:52 10,051m 2:07.9

Rowed on EXR: Lap Wrap Tuesday

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08/26/25 22:44 5,091m 2:14.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/24/25 42:46 10,049m 2:07.6

Rowed on EXR: Sunset Row with RowAlong

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08/24/25 23:09 5,272m 2:11.7

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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08/23/25 22:09 5,055m 2:11.4

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/21/25 38:57 9,061m 2:08.9

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/20/25 50:41 11,650m 2:10.5

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/17/25 43:19 10,119m 2:08.4

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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